A balanced diet with a variety of nutrients is as important for hairs as it is for any other part of the body. Some of the food items that you should include in your diet are coconuts, raw and green leafy vegetables, dairy products like milk and yogurt, sprouted beans, whole grain and nuts etc. Use the spices and herbs that help the body in digesting the food like coriander, turmeric, black pepper etc. Keep distance from bad habits and intakes like tobacco, nicotine and alcoholic drinks.
Strength of Indian Herbs:
Ayurvedic medicines aim towards balancing the doshas in the body which are believed to be the root cause of the problems. Pitta dosha is generally related to the hair problems, so have 'amalaki' which acts as a pitta pacifying agent. Bhingaraj is a famous herbal Ayurvedic medicine that is known to balance Pitta dosha and promote growth of healthy hair. Apart from this brahmi also have qualities to prevent hair fall and hair graying problems.
Natural herbal products are skin-friendly, have almost nil side effects, provide nourishment to skin and contain minerals and vitamins that keep your skin healthy.
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