A balanced diet with a variety of nutrients is as important for hairs as it is for any other part of the body. Some of the food items that you should include in your diet are coconuts, raw and green leafy vegetables, dairy products like milk and yogurt, sprouted beans, whole grain and nuts etc. Use the spices and herbs that help the body in digesting the food like coriander, turmeric, black pepper etc. Keep distance from bad habits and intakes like tobacco, nicotine and alcoholic drinks.
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